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Old 07-16-2009, 05:23 PM   #1
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Default Lee Haney Bodybuilding Routine

Lee Haney Training Routine. Lee Haney preferred to workout on a three day on, one day off format. Lee also performed morning and evening splits, for a total of 6 workouts in 3 days. This is an intense training style, directly opposite to the training philosophy of Dorian Yates. Day 1: Biceps and Chest (AM), Triceps, [...]

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Old 07-16-2009, 05:25 PM   #2
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Talk about an intense, old school volume routine. AM and PM workouts. I tried 2-a-days for a week once.
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