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Iron Gladiator 07-16-2009 05:23 PM

Lee Haney Bodybuilding Routine
 
Lee Haney Training Routine. Lee Haney preferred to workout on a three day on, one day off format. Lee also performed morning and evening splits, for a total of 6 workouts in 3 days. This is an intense training style, directly opposite to the training philosophy of Dorian Yates. Day 1: Biceps and Chest (AM), Triceps, [...]

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BendtheBar 07-16-2009 05:25 PM

Talk about an intense, old school volume routine. AM and PM workouts. I tried 2-a-days for a week once.


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