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-   -   The secret to long-term low-fat levels? Exercise. (http://www.muscleandbrawn.com/forum/showthread.php?t=303)

Roid Monkey 07-14-2009 04:14 PM

The secret to long-term low-fat levels? Exercise.
 
Letís not kid ourselves, losing weight, providing we arenít referring to single-digit competition-ready levels of body fat, is not all that difficult. Providing the dieter sticks to their regime of eating less than they metabolically require for prolonged periods of time they will lose fat. Of course most folk in this day and age find [...]

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