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Old 04-21-2010, 02:23 PM   #1
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Default Interval training may provide same benefits as LSD!

LONG SLOW DISTANCE (LSD) is the approach to cardiovascular training typically recommended for increasing aerobic capacity. The problem with this style of training is that it is time-consuming and requires a lot of dedication. I just lost most readers right there! But wait, there are some good news…Researchers are claiming now that working [...]

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Old 04-21-2010, 07:59 PM   #2
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Somehow I missed this gem today.
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Old 04-21-2010, 08:02 PM   #3
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So, in theory, if I keep doing LSD, then I get the same benefits as doing interval training?
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Old 04-21-2010, 08:07 PM   #4
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So, in theory, if I keep doing LSD, then I get the same benefits as doing interval training?
^ Sounds like a viable approach. You may not get the benefits, but you may feel like you have them.
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Old 04-21-2010, 08:15 PM   #5
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Ah, but what is it mean, "to have them" anyway. Possession is fleeting, emotion is numinous.. grasp love and you've grasped life... but... what is life?
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Old 04-21-2010, 08:25 PM   #6
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Ah, but what is it mean, "to have them" anyway. Possession is fleeting, emotion is numinous.. grasp love and you've grasped life... but... what is life?
Dude, the wall is melting into the shape of Lee Haney.
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