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Old 04-17-2010, 11:01 PM   #1
Jerry Brainum
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Default Aerobics and myostatin: an odd couple?

The thought of doing aerobic exercise is anathema to many bodybuilders. According to bodybuilding dogma, doing aerobics will melt muscle faster than butter thrown into a hot frying pan. The usual reason provided for this alleged negative effect of aerobics is that doing aerobics stimulates the release of cortisol. Cortisol is an adrenal stress hormone [...]

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