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Old 04-15-2010, 09:34 PM   #11
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Thanks guys, you are making me very excited!!

I am going to run C&P, next week is my final week of this 531 cycle, and then the week of the competition I will make it a deload week / not do much at all. Not really sure the best way to prepare, but I will give it my best shot!
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Old 04-15-2010, 09:37 PM   #12
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what is your total right now, and what are you going to shoot for at the meet
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Old 04-15-2010, 09:40 PM   #13
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Not really sure of my total right now, but I have an idea of my openers

Squat-405- pretty light but I want to make sure to hit depth
Bench-295- never really benched with a pause before so I need to experiment
Deadlift-500- this should be no problem did 530 before starting the 5/3/1, hoping to get at least 530

Just a note, as far as I can tell from the IPA website, all of these openers would be VA state records which would be AMAZING!
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Old 04-15-2010, 09:50 PM   #14
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Quote:
Originally Posted by jwood View Post
Not really sure of my total right now, but I have an idea of my openers

Squat-405- pretty light but I want to make sure to hit depth
Bench-295- never really benched with a pause before so I need to experiment
Deadlift-500- this should be no problem did 530 before starting the 5/3/1, hoping to get at least 530

Just a note, as far as I can tell from the IPA website, all of these openers would be VA state records which would be AMAZING!
thats sick bro, and i need to borrow your total so i can smash my meet lol
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Old 04-16-2010, 12:23 AM   #15
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Quote:
Originally Posted by jwood View Post
Not really sure of my total right now, but I have an idea of my openers

Squat-405- pretty light but I want to make sure to hit depth
Bench-295- never really benched with a pause before so I need to experiment
Deadlift-500- this should be no problem did 530 before starting the 5/3/1, hoping to get at least 530

Just a note, as far as I can tell from the IPA website, all of these openers would be VA state records which would be AMAZING!
this is awesome J!!! good luck and SFW!!
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Old 04-16-2010, 12:38 AM   #16
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AWESOME! I like the IPA, run good meets! SFW!
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Old 04-16-2010, 06:22 AM   #17
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Stoked for you!! I can't wait to do one of my own
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