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Old 07-13-2009, 10:01 AM   #1
Iron Gladiator
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Default Lee Lebrada’s Training Routine

Lee Labrada’s Training Routine. Lee Labrada swears by a 2 on, 1 off training routine. Here is Lee’s favorite split…Day A - Chest, Tris, ShoulderDay B - Bis, BackDay C - Rest (or light cardio and abs)Day D - LegsDay E - Chest, Tris, ShouldersDay F - Rest (or light cardio and abs)Repeat cycleLee Labrada [...]

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