Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > General > General Board

Notices

General Board You can talk about anything here. Life, sports, rants, whatever.

Reply
 
Thread Tools Search this Thread Display Modes
Old 07-13-2009, 10:01 AM   #1
Iron Gladiator
Senior Member
Uber Brawn
Points: 2,577, Level: 30 Points: 2,577, Level: 30 Points: 2,577, Level: 30
Activity: 0% Activity: 0% Activity: 0%
 
Iron Gladiator's Avatar
 

Join Date: Jul 2009
Posts: 385
Reputation: 10142
Iron Gladiator is a dedicated contributorIron Gladiator is a dedicated contributorIron Gladiator is a dedicated contributorIron Gladiator is a dedicated contributorIron Gladiator is a dedicated contributorIron Gladiator is a dedicated contributorIron Gladiator is a dedicated contributorIron Gladiator is a dedicated contributorIron Gladiator is a dedicated contributorIron Gladiator is a dedicated contributorIron Gladiator is a dedicated contributor
Default Lee Lebrada’s Training Routine

Lee Labrada’s Training Routine. Lee Labrada swears by a 2 on, 1 off training routine. Here is Lee’s favorite split…Day A - Chest, Tris, ShoulderDay B - Bis, BackDay C - Rest (or light cardio and abs)Day D - LegsDay E - Chest, Tris, ShouldersDay F - Rest (or light cardio and abs)Repeat cycleLee Labrada [...]

More...
Iron Gladiator is offline   Reply With Quote
Sponsored Links
Old 07-13-2009, 04:49 PM   #2
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,694
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2578435
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

This is a fairly unconventional cycle for bodybuilders:

Quote:
Day A - Chest, Tris, Shoulder
Day B - Bis, Back
Day C - Rest (or light cardio and abs)
Day D - Legs
Day E - Chest, Tris, Shoulders
Day F - Rest (or light cardio and abs)
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Reply

Bookmarks

Tags
lebrada’s, lee, routine, training


Similar Threads
Thread Thread Starter Forum Replies Last Post
help please with training routine. bezzer Muscle Building and Bodybuilding 6 07-06-2011 08:25 AM
routine for a beginner no weight training CoopDawg Muscle Building and Bodybuilding 14 11-02-2010 06:24 PM
My training routine Lerho Muscle Building and Bodybuilding 16 03-20-2010 09:02 AM
JHUSE2 - Training routine Preview jhuse2 General Board 20 12-31-2009 08:52 PM
John Grimek Training Routine Iron Gladiator General Board 1 10-03-2009 09:57 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 08:15 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.