Muscle and Brawn Forums

Muscle and Brawn Forums (
-   General Board (
-   -   Lee Lebrada’s Training Routine (

Iron Gladiator 07-13-2009 10:01 AM

Lee Lebrada’s Training Routine
Lee Labrada’s Training Routine. Lee Labrada swears by a 2 on, 1 off training routine. Here is Lee’s favorite split…Day A - Chest, Tris, ShoulderDay B - Bis, BackDay C - Rest (or light cardio and abs)Day D - LegsDay E - Chest, Tris, ShouldersDay F - Rest (or light cardio and abs)Repeat cycleLee Labrada [...]


BendtheBar 07-13-2009 04:49 PM

This is a fairly unconventional cycle for bodybuilders:


Day A - Chest, Tris, Shoulder
Day B - Bis, Back
Day C - Rest (or light cardio and abs)
Day D - Legs
Day E - Chest, Tris, Shoulders
Day F - Rest (or light cardio and abs)

All times are GMT -5. The time now is 11:15 AM.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2015, vBulletin Solutions, Inc.