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-   -   Ashley Cuts Caffeine! (http://www.muscleandbrawn.com/forum/showthread.php?t=2882)

schutzashley 04-14-2010 01:06 PM

Ashley Cuts Caffeine!
 
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It was a battle, but it's going to be well worth it! I'm experimenting to see if caffeine truly does have an effect on me:

Side Effects I believe it has:

waking up 3-4 times a night for bathroom
irritableness
burning out my adrenals
helping to keep my tummy fat on *see video on book Jillian Michaels and her take on caffeine


Listen to what I read from in her book. I'm really into this idea of digging deeper, that it's about what we eat, our environment, stress and how all that effects our hormones and how in turn, hormonal imbalances create fat gains.


BendtheBar 04-14-2010 06:42 PM

I've cut caffeine before. Back in the late 80's it was considered catabolic by some. I feel better in the morning. Until I have a "no sleep" day.

gaspers04 04-14-2010 06:46 PM

NOOoooo! Hehe, good luck! ;)

cooltom 04-14-2010 07:06 PM

Quote:

Originally Posted by gaspers04 (Post 48104)
NOOoooo! Hehe, good luck! ;)

My thoughts exactly. No caffeine=very bad things for me and everyone around me.

Of course, good luck Ashley.

jslep 04-14-2010 07:20 PM

ive been livin caffine free for a while now and its not that hard of a habit to kick.

good luck with it.

schutzashley 04-16-2010 03:33 PM

Day 4!
 
BAM!! POW!!! Goodbye my good old friend;) hello happier ash!





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