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Old 04-13-2010, 07:22 PM   #1
Jerry Brainum
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Default A good reason to eat your greens

The use of dietary antioxidant supplements, such as vitamins C, E and others in relation to exercise is controversial. Such antioxidants are suggested because exercise is known to induce a rise in the production of oxygen metabolism byproducts, such as free radicals. Free radicals are unpaired electrons that seek out and combine with paired electrons,which [...]

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