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Old 04-12-2010, 08:24 AM   #1
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Default The Importance of Monday-Seize Monday!

Monday is very important because it sets the tone for your week.Skip your workout on Monday and it is easy to skip Tuesday.* By the time Wednesday rolls around you think to yourself, “already missed Monday and Tuesday may as well wait until Monday!”Start eating bad, same thing, start eating bad on Monday [...]

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Old 04-12-2010, 09:38 AM   #2
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This is so true.. Not working out on Monday makes the week seem so blah, like nothing to do, no big deal, eat whatever, just get back to work next Monday...and then it repeats..

I always try to hit it harder on Monday, to really get the body ready for another bruising week. When I wake up on Tuesday and feel the DOMS, I know I did good the day before and always look forward to another day with the weights..
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Old 04-12-2010, 10:07 AM   #3
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I always tell my wife...you have to hit it hard on Monday. Mentally it sets the tone for the week.
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Old 04-12-2010, 11:09 AM   #4
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I told BTB this morning, "It's Monday, we've got a new week in front of us, lets hit hard."

Unfortunately, it was right about that time that Monday grabbed me by the Mansack, and decided to play. 90 minutes to go, then it's my weekend.
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Old 04-12-2010, 11:33 AM   #5
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Too bad we have to work on Monday. That ruins everything.
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