Bulldozer Training, Version 2.0
In the original Bulldozer Training system, I explored the muscle growth principles of controlled fatigue, higher time under tension, and higher intensity. If you recall, Bulldozer Training Version 1.0 was a combination of the following training system, without aspects that I viewed as non-vital: Max Stim. The Max Stim system takes controlled fatigue to the extreme, [...]
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