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Old 04-06-2010, 07:00 PM   #1
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Default The Meal Frequency Fallacy

For decades the mainstream has advocated something dreamt up by the bodybuilders of yesteryear. That something was the concept that the metabolic rate is enhanced by eating more smaller meals, rather than fewer larger meals. In more recent times, some bodybuilders have taken this to new levels, aiming for upwards of 8-12 meals per day [...]

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Old 04-06-2010, 07:21 PM   #2
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This study be fishy....
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Old 04-06-2010, 07:49 PM   #3
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This study be fishy....
yup
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Old 04-06-2010, 07:56 PM   #4
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double fishy!!!!
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Old 04-06-2010, 09:06 PM   #5
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I'll take one meal for the block Wink...
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