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Dork McSchlorp 04-01-2010 01:00 PM

Why You Should Record What You Eat
Research indicates that when you don’t track your food intake you are very likely to overestimate or underestimate the food you eat in your bodybuilding diet.* Even with someone like me who knows by heart most of the nutritional values of food, if I start estimating my food intake without recording it, eventually I reach [...]


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