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Old 03-31-2010, 10:31 PM   #1
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Default Best Time To Workout

I started this to get an idea from everyone whe nthe best time would be to workout. Me personally, I like to workout in the morning around 9 or 10. But after that all of my calories are eaten and little is done to help burn off excess calories before I sleep.

I was also wondering if heat really helps burn more fat. So will my workout be more effective in the afternoon around 1500 or 1600 vs. 6 hours earlier.

I want to get the most out of my workout. Just looking for more opions on this.
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Old 03-31-2010, 10:34 PM   #2
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Bro science will tell you morning for burning fat and evening for strength/growth.

But honestly I think it all depends on your drive and work ethic, I'm a night lifting man myself.
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Old 03-31-2010, 10:58 PM   #3
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even if i have nothing to do all day my body seems to wanna work out around 3-4 in the afternoon. no matter how my day is goin this seems to be when i get my best workouts in. then..........pig out for dinner......when i'm not cutting of course.
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Old 03-31-2010, 11:48 PM   #4
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I try between 3-4, you have the most grip strength at 3pm.


good for holding on to that 500lb deadlift
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Old 04-01-2010, 02:43 AM   #5
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55 always has excellent grip strength
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Old 04-01-2010, 08:48 AM   #6
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The best time to workout really depends on the individual. I would love to workout first thing in the morning, but my family is sleeping so I can't.

When I used to work as a machinist, working out after work was a real pain.
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