Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > General > General Board
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

General Board You can talk about anything here. Life, sports, rants, whatever.

Reply
 
Thread Tools Search this Thread Display Modes
Old 03-30-2010, 07:50 PM   #1
Jerry Brainum
Member
New Brawn
 
Jerry Brainum's Avatar
 

Join Date: Jan 2010
Posts: 34
Reputation: 10
Jerry Brainum is off to a bad start
Default Pre-workout meals for the obese: what to eat for maximal fat oxidation

What you eat prior to training can have a significant influence on how much body fat you burn or oxidize during the workout. In those with low to normal body fat levels, consuming a high glycemic index or simple carb source just before a workout will blunt fat oxidation. The ingestion of quickly absorbed carb [...]

More...
Jerry Brainum is offline   Reply With Quote
Sponsored Links
Old 03-30-2010, 08:33 PM   #2
ricka182
Time to start over...
Max Brawn
Points: 5,008, Level: 45 Points: 5,008, Level: 45 Points: 5,008, Level: 45
Activity: 12% Activity: 12% Activity: 12%
 
ricka182's Avatar
 

Join Date: Feb 2010
Location: Massachusetts, USA
Posts: 1,903
Training Exp: 5
Training Type: Fullbody
Fav Exercise: Bench & Deads
Fav Supp: VPX Power Shock & PLCAR
Reputation: 47625
ricka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machine
Default

I guess I'm screwed for fat burning... I take Vitargo pre and post, and that stuff is supposed to be one the fastest carb sources available. Not sure if I qualify as obese though.. My BMI(?) says I'm obese, but using 2 sets of calipers and 2 online calculators I come in closer to 16%....
__________________
TOUGH MUDDER!!!
Mt Snow, VT - May 5, 2012 - Completed!
...i remain, he who remains to be...
ricka182 is offline   Reply With Quote
Old 03-30-2010, 09:04 PM   #3
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,783
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by ricka182 View Post
I guess I'm screwed for fat burning... I take Vitargo pre and post, and that stuff is supposed to be one the fastest carb sources available. Not sure if I qualify as obese though.. My BMI(?) says I'm obese, but using 2 sets of calipers and 2 online calculators I come in closer to 16%....
What's your height and weight?
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 03-31-2010, 11:19 AM   #4
ricka182
Time to start over...
Max Brawn
Points: 5,008, Level: 45 Points: 5,008, Level: 45 Points: 5,008, Level: 45
Activity: 12% Activity: 12% Activity: 12%
 
ricka182's Avatar
 

Join Date: Feb 2010
Location: Massachusetts, USA
Posts: 1,903
Training Exp: 5
Training Type: Fullbody
Fav Exercise: Bench & Deads
Fav Supp: VPX Power Shock & PLCAR
Reputation: 47625
ricka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machine
Default

Quote:
Originally Posted by BendtheBar View Post
What's your height and weight?

6' tall.. My weight averages around 236-240..usually a bit higher on Mondays due to drinking on the weekends..
__________________
TOUGH MUDDER!!!
Mt Snow, VT - May 5, 2012 - Completed!
...i remain, he who remains to be...
ricka182 is offline   Reply With Quote
Reply

Bookmarks

Tags
eat, fat, maximal, meals, obese, oxidation, preworkout


Similar Threads
Thread Thread Starter Forum Replies Last Post
Old School Nutritional Guidelines for the Obese BendtheBar Low Carb & Paleo Diet 5 12-05-2011 06:03 PM
BMI - Are You Obese? BendtheBar General Board 14 10-17-2011 09:24 AM
Keep It Simple Stupid pt. 1: Maximal Effort Work Tug Gibson Articles 1 08-17-2011 11:23 AM
Belts in regard to maximal lifting IronManlet Powerlifting & Strength Training 9 08-02-2010 03:04 PM
Near-Maximal Training? IronManlet Powerlifting & Strength Training 6 05-28-2010 10:19 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 01:16 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.