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-   -   Water and Hydration for the Female Lifter (http://www.muscleandbrawn.com/forum/showthread.php?t=272)

Gladiatrix 07-10-2009 08:11 AM

Water and Hydration for the Female Lifter
 
The human body can last weeks without food, but only days without water. The body is made up of approximately 55 to 75 per cent water. Water forms the basis of blood, digestive juices, urine and perspiration and is contained in lean muscle, fat and bones. As the body canít store water, we need fresh supplies [...]

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