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Old 03-30-2010, 08:52 AM   #1
Iron Gladiator
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Default Blast: Metabolic Interval Training

Blast: Metabolic Interval Training
by Chad Coy


You know what's really cool about powerlifters and strongman competitors? Their necks are wider than their heads. You just gotta love that.

But I'm talking about something else cool about them: They do what works. No bull****, no endless study-flinging — they just try stuff. If it works, they keep it. If it doesn't, they dump it. It's like survival of the fittest for training methodologies.

That's why we were intrigued when we heard from Chad Coy, a dude who's both a powerlifting champ, a strongman athlete, and a trainer and gym owner. When guys like Chad say something works, they mean it. They've tested it in the real world, and they wouldn't use it if it didn't get them fast results.

This is Chad's method for stripping body fat off in record time. He calls it "Blast." We just call it one hard-ass workout. — CS

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Last edited by BendtheBar; 03-30-2010 at 09:39 AM.
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