Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > General > General Board

Notices

General Board You can talk about anything here. Life, sports, rants, whatever.

Reply
 
Thread Tools Search this Thread Display Modes
Old 03-26-2010, 09:35 AM   #21
gaspers04
Senior Member
Max Brawn
Points: 17,264, Level: 83 Points: 17,264, Level: 83 Points: 17,264, Level: 83
Activity: 3% Activity: 3% Activity: 3%
 
gaspers04's Avatar
 

Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,517
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
Reputation: 186096
gaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master member
Default

Quote:
Originally Posted by BendtheBar View Post
Here's the man maker. This will definitely be a challenge:

The Man Maker Workout: Puke Bucket Ready
Is there one weight that you would use through this gauntlet. And if so, what do you base it off of?
gaspers04 is offline   Reply With Quote
Sponsored Links
Old 03-26-2010, 03:46 PM   #22
Bodybygamma
Strongman/Powerlifter
Max Brawn
Points: 13,632, Level: 75 Points: 13,632, Level: 75 Points: 13,632, Level: 75
Activity: 5% Activity: 5% Activity: 5%
 
Bodybygamma's Avatar
 

Join Date: Nov 2009
Location: NYC
Posts: 3,500
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
Reputation: 104098
Bodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master member
Default

Quote:
Originally Posted by gaspers04 View Post
Is there one weight that you would use through this gauntlet. And if so, what do you base it off of?
For first time users I would base the first weight with no more 50% of ones one rep max, and the second weight with 25% of ones rep max, as a guide line, but honestly numbers and % isn't as important as knowing what your body can handle, my prediction PAIN.

Have a gallon of water, some gatorade, bananas and a puke bucket on hand. Caution, it is best to have a spotter present and be careful once your ears start ringing take a break and regroup.
Bodybygamma is offline   Reply With Quote
Old 03-26-2010, 05:14 PM   #23
jslep
Senior Member
Max Brawn
Points: 10,539, Level: 68 Points: 10,539, Level: 68 Points: 10,539, Level: 68
Activity: 4% Activity: 4% Activity: 4%
 
jslep's Avatar
 
2D Knock-Out Champion! Lost for Words - Football Teams Champion!
Join Date: Nov 2009
Location: Minnesota
Posts: 4,751
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
Reputation: 58169
jslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beast
Default

if you say it will make me a man tony then i will do it!

this is very similar to what my leg day looks like as set by my trainer already and the first day i did it was as tony promised. and no i couldn't walk well for about a week.
jslep is offline   Reply With Quote
Reply

Bookmarks

Tags
awards, challenge


Similar Threads
Thread Thread Starter Forum Replies Last Post
My challenge. Rich Knapp General Board 7 06-19-2012 04:32 PM
100 rep challenge... Marc Powerlifting & Strength Training 25 11-27-2010 04:09 PM
Challenge: 45 lbs in 3 months big_swede Powerlifting & Strength Training 3 09-25-2010 05:09 PM
Awards! BendtheBar General Board 24 03-06-2010 09:12 AM
2009 Awards Ceremony: The Envelope, Please Gladiatrix General Board 0 12-27-2009 12:21 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 08:05 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.