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Old 03-25-2010, 02:32 PM   #11
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The idea sounds solid BTB, another hard to keep track of thing but... still solid
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Old 03-25-2010, 02:37 PM   #12
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Quote:
Originally Posted by BendtheBar View Post
I like the idea of long term awards.

My main thought was to add simple goals as a fun diversion, such as a 20 rep squat challenge, etc.

I have no problem doing both short and long term awards, and welcome all ideas.
Quote:
Originally Posted by Mombow111 View Post
I'd be game for shooting for a 1-handed pullup
Quote:
Originally Posted by jhuse2 View Post
I like challenges. I game for anything. I have on for ya.

Check it.

Texas Push Up
Here's how it works
1 Begin in a standing position

2 Drop to a push-up position and do one push-up

3 Stand back up quickly

4 Drop back down and do two push-ups

5 Stand back up

6 Drop back down and do three push-ups, then stand back up

7 Repeat this pattern until you do 10 reps on the last set of push-ups

Total of 55 push-ups

The Challenge

Goal 1 Just try to finish all the sets, ya wimp. If you do, then congratulations, you're adequate Whoopie

Goal 2 Finish all the sets in under two minutes. Do that and you can brag. A little

Goal 3 Now it gets personal. From this point on, try to beat your previous time. Or, get a few buddies together and see who finishes first

Tips and Guidelines

1 Use a full range of motion on the push-ups. None of that halfway horse****

2 Push-up bars are fine if you want to use them

3 Most people "hit a wall" around the 7th or 8th set. So don't get too cocky when set #6 feels easy
Count me in!
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Old 03-25-2010, 07:42 PM   #13
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How about conditioning workouts?

*evil grin*
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Old 03-25-2010, 08:09 PM   #14
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Quote:
Originally Posted by Mombow111 View Post
I'd be game for shooting for a 1-handed pullup
Put me down for a no handed pull up. SRS I like where this idea is going.
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
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Old 03-25-2010, 11:56 PM   #15
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This is cool. I was already planning to do the Texas Push-Up Challenge, a week or two after my meet on Saturday.

Here's another good challenge:
http://www.tmuscle.com/free_online_a...ducing_valeria
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Old 03-26-2010, 01:09 AM   #16
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I still yet to see anyone take on my MANMAKER routine..WIMPS
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Old 03-26-2010, 06:27 AM   #17
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i can do one ****pushup!! anyone impressed by that?
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Old 03-26-2010, 06:46 AM   #18
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Quote:
Originally Posted by Bodybygamma View Post
I still yet to see anyone take on my MANMAKER routine..WIMPS
what is your manmaker routine?
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Old 03-26-2010, 06:56 AM   #19
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Here's the man maker. This will definitely be a challenge:

http://muscleandbrawn.com/the-man-ma...-bucket-ready/
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Last edited by BendtheBar; 03-26-2010 at 07:00 AM.
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Old 03-26-2010, 08:03 AM   #20
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Quote:
Originally Posted by BendtheBar View Post
Here's the man maker. This will definitely be a challenge:

The Man Maker Workout: Puke Bucket Ready
I like it. How would you determine a winner if sevral people complete it. We all lift different weight.
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OVERHEAD PRESS: . . . . 110/135/170


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