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Old 03-22-2010, 12:41 PM   #1
Roid Monkey
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Default Cold Water Immersion

We are all fully aware of what cold water immersion, or “ice baths”, are. They are incredibly uncomfortable and yet extraordinarily invigorating. Professional (and maybe some amateur) athletes use them during intensive training periods in order to facilitate a more rapid recovery between workouts. I’ve touched upon something very similar in the “Kick-start recovery by [...]

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