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BendtheBar 03-21-2010 03:29 PM

Lifting, Exercise and Nutrition Books
I'm looking to really flesh out the book section on MAB.

I'm looking for every decent nutrition and lifting book you own or can think of.


DieselWeasel 03-24-2010 01:04 PM

Here are three of my favorites:

Starting Strength - Rippetoe
Dinosaur Training - Kubik
Rock Iron Steel - Justa

BendtheBar 03-24-2010 02:57 PM

Thanks DW...

My additions...

--Better Then Steroids
--Good Calories Bad Calories
--Strongman: The Doug Hepburn Story

BenReilly 03-24-2010 03:09 PM

May not be a popular pick, but

The Abs Diet
by David Zinczenko

don't know if it would be available to you, since it is from Men's Health, but they sent me this book when it first came out since I had been a subscriber for so long, and I have let a few friends borrow it and it has helped them overhaul their eating habits and helped them lose a few pounds.

not really related to "muscle" nor "brawn", but an interesting read IMO

Bodybygamma 03-24-2010 04:32 PM

It would be nice if you could work a deal with Elite FTS, Wendler's 5/3/1 is a great read, along with anything westside barbell.

BendtheBar 03-24-2010 04:52 PM

This is mainly going to be a reference page, so any book that can be linked to can be added here.

lefthookright 03-24-2010 05:49 PM

I heard dinosaur training was amazing!

granted I do read alot of Jamie Lewis stuff... haha

DieselWeasel 03-24-2010 06:56 PM


Originally Posted by lefthookright (Post 40508)
I heard dinosaur training was amazing!

granted I do read alot of Jamie Lewis stuff... haha

Yeah, DT is a good book. I recommend it.

lefthookright 03-24-2010 09:08 PM

Nice that and 5/3/1 are the only books that have tweaked my interest too much

Bodybygamma 03-26-2010 02:02 AM

West barbell book of methods, and Lou Simmons Articles are good.

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