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-   -   Superfoods to Rejuvenate Body, Mind and Spirit (http://www.muscleandbrawn.com/forum/showthread.php?t=257)

Gladiatrix 07-08-2009 07:30 AM

Superfoods to Rejuvenate Body, Mind and Spirit
 
When the goal is rejuvenating the body, mind and spirit, the method should be smaller, more frequent snacks and meals.* This will help keep energy levels on an even keel, and regulate your blood sugar levels to avoid spikes and dips. When you choose the right combination of foods, your body gets the much-needed boost [...]

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