|03-20-2010, 01:35 PM||#2|
Join Date: Jan 2010
Appreciate the articles but I HIGHLY disagree with some of the things mentioned.
Telling me that there is not benefit in consuming proten before/after a workout? Hmm weird.
I guess the next thing I will read is that adding fat into my shake will actually INCREASE the digestion process.
|combo, muscle, power, protein|
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