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Iron Man 03-20-2010 12:30 AM

Combo Protein Power for Muscle
Taking in both kinds of milk proteins can help you optimize muscle growth.Related posts:
  1. Nutrient Combo Builds More Muscle
  2. Timed Protein Intake
  3. Protein Intake


Grip-N-Rip 03-20-2010 01:35 PM

Appreciate the articles but I HIGHLY disagree with some of the things mentioned.

Telling me that there is not benefit in consuming proten before/after a workout? Hmm weird.

I guess the next thing I will read is that adding fat into my shake will actually INCREASE the digestion process.

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