Pyramid Power: Secret to Size and Strength
Performing negative-accentuated sets—lifting in one second and lowering in six—creates microtrauma, which sets off a fat-to-muscle effect, and also acts as a density stimulator to hit the important type 2A muscle fibers. Related posts:
|All times are GMT -5. The time now is 08:20 PM.|
Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2015, vBulletin Solutions, Inc.