|07-07-2009, 04:52 PM||#1|
Join Date: Jul 2009
Wendler’s 5/3/1 Powerlifting System
This is an overview of Jim Wendler’s 5/3/1 lifting program. Workouts. There are 4 primary workouts in Wendler’s 5/3/1 program: Workout A. Squat, and assistance work Workout B. Bench Press, and assistance work Workout C. Deadlift, and assistance work Workout D. Overhead press, and assistance work Routine. You lift three times per week, using the following pattern over 5 weeks to [...]
|07-07-2009, 04:54 PM||#2|
Bearded Beast of Duloc
This is actually written by me. I wrote it for Max Brawn months back, and it was a very popular article.
I have yet to try this system, but it does look appealing.
|powerlifting, system, wendler’s|
|Thread||Thread Starter||Forum||Replies||Last Post|
|Wendler 5/3/1 App||BigJosh||Training Resources||2||05-23-2012 05:45 PM|
|Does Jim Wendler Exist||BendtheBar||Powerlifting & Strength Training||11||04-23-2012 02:02 PM|
|Grimjerk Powerlifting System||BendtheBar||Powerlifting & Strength Training||4||07-17-2011 09:38 AM|
|Jim Wendler 5/3/1 Powerlifting||DMedley||Powerlifting & Strength Training||6||11-22-2010 02:25 PM|
|Sheiko Powerlifting Training System||Iron Gladiator||General Board||8||12-29-2009 10:47 PM|
|Thread Tools||Search this Thread|