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Old 07-07-2009, 04:52 PM   #1
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Default Wendler’s 5/3/1 Powerlifting System

This is an overview of Jim Wendler’s 5/3/1 lifting program. Workouts. There are 4 primary workouts in Wendler’s 5/3/1 program: Workout A. Squat, and assistance work Workout B. Bench Press, and assistance work Workout C. Deadlift, and assistance work Workout D. Overhead press, and assistance work Routine. You lift three times per week, using the following pattern over 5 weeks to [...]

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Old 07-07-2009, 04:54 PM   #2
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This is actually written by me. I wrote it for Max Brawn months back, and it was a very popular article.

I have yet to try this system, but it does look appealing.
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