Muscle and Brawn Forums

Muscle and Brawn Forums (
-   General Board (
-   -   Wendler’s 5/3/1 Powerlifting System (

Iron Gladiator 07-07-2009 05:52 PM

Wendler’s 5/3/1 Powerlifting System
This is an overview of Jim Wendler’s 5/3/1 lifting program. Workouts. There are 4 primary workouts in Wendler’s 5/3/1 program: Workout A. Squat, and assistance work Workout B. Bench Press, and assistance work Workout C. Deadlift, and assistance work Workout D. Overhead press, and assistance work Routine. You lift three times per week, using the following pattern over 5 weeks to [...]


BendtheBar 07-07-2009 05:54 PM

This is actually written by me. I wrote it for Max Brawn months back, and it was a very popular article.

I have yet to try this system, but it does look appealing.

All times are GMT -5. The time now is 03:42 PM.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2017, vBulletin Solutions, Inc.