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Old 03-13-2010, 11:57 PM   #1
Iron Man
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Default Max Contraction and Pro-Style Workouts

A lot of the great research results on static contraction are based on strength increases, which occur rapidly in untrained individuals, primarily because that method is a great neuromuscular efficiency builder. Related posts:
  1. Pyramid Power
  2. Arnold’s Power-Density Mass Tactic
  3. IRON MAN E-Zine: Issue #395: Prime Grow Time, Arnold Style


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