Max Contraction and Pro-Style Workouts
A lot of the great research results on static contraction are based on strength increases, which occur rapidly in untrained individuals, primarily because that method is a great neuromuscular efficiency builder. Related posts:
|All times are GMT -5. The time now is 09:28 PM.|
Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2015, vBulletin Solutions, Inc.