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Iron Man 03-13-2010 11:57 PM

Max Contraction and Pro-Style Workouts
A lot of the great research results on static contraction are based on strength increases, which occur rapidly in untrained individuals, primarily because that method is a great neuromuscular efficiency builder. Related posts:
  1. Pyramid Power
  2. Arnold’s Power-Density Mass Tactic
  3. IRON MAN E-Zine: Issue #395: Prime Grow Time, Arnold Style


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