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Old 03-13-2010, 10:30 PM   #1
Iron Man
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Default Pyramid Power

You can apply that protocol to any bodypart. Use a pyramid on the big exercise. Then do one or two sets each of the stretch- and contracted-position moves—and go for higher reps on the secondary exercises. Related posts:
  1. Arnold’s Power-Density Mass Tactic
  2. Jurassic Spark: X-Rep Partials
  3. Less Drag, More Cuts

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