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Iron Man 03-13-2010 10:30 PM

Pyramid Power
You can apply that protocol to any bodypart. Use a pyramid on the big exercise. Then do one or two sets each of the stretch- and contracted-position moves—and go for higher reps on the secondary exercises. Related posts:
  1. Arnold’s Power-Density Mass Tactic
  2. Jurassic Spark: X-Rep Partials
  3. Less Drag, More Cuts


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