You can apply that protocol to any bodypart. Use a pyramid on the big exercise. Then do one or two sets each of the stretch- and contracted-position moves—and go for higher reps on the secondary exercises. Related posts:
|All times are GMT -5. The time now is 06:45 AM.|
Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2016, vBulletin Solutions, Inc.