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-   -   Tom Platz Squat and Leg Workout Routine (http://www.muscleandbrawn.com/forum/showthread.php?t=245)

Iron Gladiator 07-07-2009 12:27 AM

Tom Platz Squat and Leg Workout Routine
 
In some ways bodybuilding is in a post-high volume era. Lifters are busier, leaving less time to hit the gym. The science of bodybuilding is ever-evolving, looking for better ways to blast the body without having to spend hours in the gym each day.Tom Platz, and his amazing quadriceps, harken us back to a different [...]

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BendtheBar 07-07-2009 05:20 AM

Here's the workout...yikes...

Quote:

Tom Platz Squat and Leg Routine

Squats, 8-12 sets of 5-20 reps

Hack Squats, 5 sets of 10-15 reps

Leg Extensions, 5-8 sets of 10-15 reps

Lying Leg Curls, 6-10 sets of 10-15 reps

Standing Calf Raises, 3-4 sets of 10-15 reps

Seated Calf Raises, 3-4 sets of 10-15 reps

Hack Machine Calf Raises, 3-4 sets of 10-15 reps


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