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Old 02-26-2010, 03:10 PM   #11
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Love it!! After my workout today I had a Whey shake, and a helping of California rolls with veggies. Tonight it's leftover steak, and broccoli.
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Old 02-26-2010, 03:14 PM   #12
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I just don't miss [having big pecs] that much, and I don't care what my pecs look like anymore. It is now sufficient that I am merely hung well.
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Old 02-26-2010, 03:15 PM   #13
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Love it!! After my workout today I had a Whey shake, and a helping of California rolls with veggies. Tonight it's leftover steak, and broccoli.
Sounds good to me. I'm having 24 inches of Subway. Cut diet!
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Old 02-26-2010, 03:16 PM   #14
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i love his quotes, he speaks the truth and finds hilarious ways to say it
I'm reading them to get fired up for squat day
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Old 02-26-2010, 03:18 PM   #15
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Well, Rip knows that a 135-pound, 5’ 9”, 18-year-old kid doesn’t look like either Ronnie or Rip, even if he has a twelve-pack, and that if he seriously wants to head in that direction the first thing to do is to gain about 60 pounds. Ole Rip also knows that women don’t really care about abs. They care about Other Things. And after all, you asked Rip; he didn’t ask you. So put down your Muscle and Fiction, do your squats, drink your milk, and pay better attention to the answers when you ask the questions.
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Old 02-26-2010, 03:19 PM   #16
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Quote:
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I'm reading them to get fired up for squat day
squat squat squat squat squat squat squat squat squat squat squat squat. Do it to it BTB SFW
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Old 02-26-2010, 03:19 PM   #17
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When a guy (Alex) asked what to do about his balls hurting after squats...

Alex, buddy, you're on your own here. Unless we get some other input. My balls haven't hurt since 1973, when I learned how to finish what I started.
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Old 02-26-2010, 03:19 PM   #18
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squat squat squat squat squat squat squat squat squat squat squat squat. Do it to it BTB SFW
Thanks man. Here's hoping my shoulder holds up.
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Old 02-26-2010, 03:20 PM   #19
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If you want to look like a bodybuilder, that's fine with me. That is a matter for you to discuss with your God and your psychologist. But even a bodybuilder is a novice strength trainee until he's an intermediate. The fastest way to gain muscular bodyweight -- the supposed goal of a bodybuilder -- is with a linear progression on the basic barbell exercises. And 5s are the way this progression works best.
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Old 02-26-2010, 03:20 PM   #20
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There are few things graven in stone, except that you have to squat or you're a pussy.
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