Muscle and Brawn Forums

Muscle and Brawn Forums (http://www.muscleandbrawn.com/forum/index.php)
-   General Board (http://www.muscleandbrawn.com/forum/forumdisplay.php?f=11)
-   -   An old inspiration Bruce Randal (http://www.muscleandbrawn.com/forum/showthread.php?t=2162)

Grim83 02-25-2010 12:02 PM

An old inspiration Bruce Randal
 
The Tight Tan Slacks of Dezso Ban: How Bruce Randall Trained - Randall & Rader

http://photos-h.ak.facebook.com/phot...87519_4179.jpg


http://photos-b.ak.facebook.com/phot...87521_8119.jpg

BendtheBar 02-28-2010 09:10 AM

Nice article. Thanks!

BendtheBar 02-28-2010 11:19 AM

I want to bump this and encourage all the hardcores to read this. Bruce was 1/4 front squatting 1000 pounds.

kman025 02-28-2010 11:21 AM

this was the 1st thing i did this morning.... i woke up and without even getting out of bed, read it from my ipod.... good read

Grim83 02-28-2010 11:27 AM

Quote:

Originally Posted by BendtheBar (Post 32831)
I want to bump this and encourage all the hardcores to read this. Bruce was 1/4 front squatting 1000 pounds.

If nothing else you have to admire his transformation

BendtheBar 02-28-2010 11:27 AM

Quote:

Originally Posted by kman025 (Post 32834)
this was the 1st thing i did this morning.... i woke up and without even getting out of bed, red it from my ipod.... good read

It makes me feel like a complete fool.

BendtheBar 02-28-2010 11:28 AM

Quote:

Originally Posted by Grim83 (Post 32838)
If nothing else you have to admire his transformation

No doubt.


All times are GMT -5. The time now is 07:18 AM.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.