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Old 02-18-2010, 03:40 PM   #1
Dork McSchlorp
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Default Motivation: How to Harness the Power of Your Second Heart

Dear Friend, Have you ever stopped and listened to the sound of your heart during a workout? After a set of squats or leg presses, sometimes you can feel the beat in your eardrums. Itís an exercise in self-awareness to follow its beat as you lay the weights down and it begins to slow back to [...]

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