|07-06-2009, 10:24 AM||#1|
Bearded Beast of Duloc
Join Date: Jul 2009
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Need Feedback. Training Tips
I am doing a series of mini-articles explaining various training techniques.
So far I have giant sets, partial reps, negative reps, and will be adding supersets tomorrow.
Please add and lifting techniques that you feel should be explored on Muscle and Brawn.
I also have as "must adds" ...controlled fatigue, rest-pause, high volume, and training to failure.
|feedback, tips, training|
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