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-   -   Change The Way You Run (http://www.muscleandbrawn.com/forum/showthread.php?t=2069)

Roid Monkey 02-16-2010 04:00 PM

Change The Way You Run
 
Is the way most people run wrong? It sounds weird given that the way you run is just the way you run, which, barring any injuries is the same way you have ran all your life. Recent research is suggesting that the kind of shoes we wear while engaging in jogging, running or sprinting has [...]

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kman025 02-16-2010 04:08 PM

or you could just not run. problem=solved

Shaolinkiwi 02-16-2010 04:12 PM

Swim instead I switched to that when I got shin splits from too much road running when training for my black belt.

jslep 02-16-2010 04:28 PM

this is actually the way i was taught to run almost 20 years ago. if you look at runners even of long distance they seem to have a funny posture simply because they don't run heel first. our track coach used to tell us that if the guy in front of you is runnin on his heels he is tired and you got him.

BendtheBar 02-16-2010 05:57 PM

Quote:

Originally Posted by kman025 (Post 28970)
or you could just not run. problem=solved

^ This is my choice.


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