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Old 07-28-2016, 07:02 AM   #1
ravimolasaria
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Default Happy b'day Rob (robsorangegym)

Wishing you a very happy b'day Rob (robsorangegym) ... have a great year and life ahead buddy ...
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Old 07-28-2016, 08:59 AM   #2
robsorangegym
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Thanks, I appreciate it.
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USPA Meet PR's 75kg Open/Masters Class
Squat: 162.5kg (358.25lbs) Bench: 125kg (275.58lbs)
Deadlift: 190kg (418.88lbs) Total: 477.5kg (1052.71 lbs)
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Old 07-28-2016, 10:50 AM   #3
miked96
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Happy Birthday!
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Old 07-28-2016, 11:08 AM   #4
Ramrod
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Old 07-28-2016, 11:13 AM   #5
SCStrong
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Happy birthday !!! Lift hard, live long, kick butt!!
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Old 07-28-2016, 07:08 PM   #6
fresh290
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Happy birthday Rob!
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Old 07-28-2016, 09:39 PM   #7
robsorangegym
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Thanks everyone. I just got home yesterday after being gone for two weeks and eating like a death row inmate at a buffet the last 6 days of that so I took it easy. Chilled with the dog, did some squats and dead lifts, finished with these:


Birthday cake protein pancakes filled with chocolate chips, topped with whipped cream and a chocolate chip. Salted caramel protein pancakes filled with chocolate chips, topped with whipped cream and salted caramel ice cream.
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"Success is not final, failure is not fatal- it is the courage to continue that counts."
Winston Churchill

USPA Meet PR's 75kg Open/Masters Class
Squat: 162.5kg (358.25lbs) Bench: 125kg (275.58lbs)
Deadlift: 190kg (418.88lbs) Total: 477.5kg (1052.71 lbs)
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