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Old 11-13-2015, 05:05 AM   #1
LittleRhino
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Default Good morning

Good morning folks. Or afternoon. It's morning in the eastern US. I'm watching the clock tick away for another 2 hours before I leave work. Happy lifting.

That's all.
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Old 11-13-2015, 05:27 AM   #2
yangwenbin
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Good morning, afternoon, evening, night everyone!
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Old 11-13-2015, 06:26 AM   #3
Nezzy
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Default

Yang, every time I look at your avatar I think the barbell has "SOD" written on either side of it.

I want that barbell.

And good almostnoon to everyone.
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Best lifts by year (in kg)
Year:....2013../..2014.../..2015
Squat:..140.../..questionable depth
Bench:...95..../..105..../..105
Deadlift:.180../..192.5../..190
Total:....415../...460..../..475*
All gym lifts, all somewhere just below 90kg bodyweight.

2015 goal: all bets off
2016 goal: learn to squat again
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Old 11-19-2015, 09:56 PM   #4
Conehead_Alpha
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good morning, right BACK at ya! ba dum tss
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