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Old 01-27-2010, 10:24 PM   #1
moore_716
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Default tonite at the gym

I had a damn good workout and thought I'd share it with you all. I'm doing this log on a couple other forums but tonite was a good one for me.
OK smashing PR's tonite. Overall I felt very strong and would have went further with my bb shrugs but I was starting to feel some aches coming on.

Traps
BB shrugs
135x10x1
225x10x1
315x10x1
365x10x1
395x5x5 (pr)
435x4x1 (new max...........500 you are in my sites)
225x20x1

behind the back shrugs
195x10x1
2105x10x1
265x10x3 (pr)


shoulders
side laterals
25x10x3 (pr) not much but my form is very strict and my shoulders are a weak spot

upright cable rows
78x10x1
118x10x3 (not really liking these. I like bo rows better)

Machine press
250x5x5


Cardio
treadmill 18deg incline 4.2 mph 15 min.


Nothing drastic has changed with me over the last months o I have to attribute my pr's to the EST products I'm logging right now.
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