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Old 01-27-2010, 10:24 PM   #1
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Default tonite at the gym

I had a damn good workout and thought I'd share it with you all. I'm doing this log on a couple other forums but tonite was a good one for me.
OK smashing PR's tonite. Overall I felt very strong and would have went further with my bb shrugs but I was starting to feel some aches coming on.

Traps
BB shrugs
135x10x1
225x10x1
315x10x1
365x10x1
395x5x5 (pr)
435x4x1 (new max...........500 you are in my sites)
225x20x1

behind the back shrugs
195x10x1
2105x10x1
265x10x3 (pr)


shoulders
side laterals
25x10x3 (pr) not much but my form is very strict and my shoulders are a weak spot

upright cable rows
78x10x1
118x10x3 (not really liking these. I like bo rows better)

Machine press
250x5x5


Cardio
treadmill 18deg incline 4.2 mph 15 min.


Nothing drastic has changed with me over the last months o I have to attribute my pr's to the EST products I'm logging right now.
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Old 01-27-2010, 10:42 PM   #2
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Looking darn good Moore. Keeping killing those shrugs brother.
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Old 01-27-2010, 10:53 PM   #3
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thanks. I'm feeling the affects already. I took extra fish oil and ibuprofen just in case.
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Old 01-27-2010, 10:54 PM   #4
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Originally Posted by moore_716 View Post
thanks. I'm feeling the affects already. I took extra fish oil and ibuprofen just in case.
I often use the pre-workout stack of Dayquil and Advil
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Old 01-27-2010, 11:02 PM   #5
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Great shrugs! I need to work them back in to my routine. I feel the same way about side laterals too. My weights are wimpy, but I try to keep the form strict. No matter what though, I still can't ge the shoulders to grow.

Are you logging your supps on this forum?
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Old 01-28-2010, 08:41 AM   #6
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2105x10x1 you didn't call this a PR? Kidding I know it was a typo. Good work glad to see you posting here again.
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Old 01-28-2010, 03:11 PM   #7
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2105x10x1 you didn't call this a PR? Kidding I know it was a typo. Good work glad to see you posting here again.
Yeah bud. I saw that too. A freakin' half ton!

JK Moore. You know we have big love for you brother.
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Old 01-28-2010, 11:41 AM   #8
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i wouldn't get down about low weight on lateral raises this exercise is ment to be done slowly with low weight, if you use high weight you run a huge risk of tearing one of the very weak and undersized underlying muscles. just my opinion.
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Old 01-28-2010, 02:58 PM   #9
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Moore, great job...but if you can get video of these heavy arse shrugs, I want to see them!
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Old 01-28-2010, 08:01 PM   #10
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thanks boys. I will get a better video soon with my new camera. Maybe when i can do 450. As for tonight's workout, it sucked balls. My fault to. I wasn't smart enough to think that following a heavy ass shrug workout with legs might be a mistake. Well I figured it out 20 min. into my workout when my left hamstring decided it was time to leave early. It just gets depressing. I often sit back and wonder why in the fuck am I doing this shit to myself. Why can't I be content to be one of the other 40+ yr. olds in the gym who walk on the treadmill reading a book, or who do the little machine circuit with the same weight every single workout. The shitty thing is that this is gonna take me a while to recover from.
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