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Old 11-19-2014, 02:25 PM   #1
BendtheBar
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Default Lifting Christmas Songs

Feel free to make your own lifting song.

I need to complete this one...

Deck the halls with loaded barbells
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Old 11-19-2014, 02:57 PM   #2
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The Twelve Days of Lifting

Have a Holly Jolly Session
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(Yasen Miroslav Zavadil)

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Bench 176 185 This WILL change!
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Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 11-19-2014, 04:15 PM   #3
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Deck the halls with loaded barbells

Fa la la la la la la la la

Tis the season ????
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Old 11-19-2014, 04:26 PM   #4
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Grandma got no gains from her workout

At Planet Fitness, Christmas Eve

(to the tune of Grandma got run over by a reindeer)
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Old 11-19-2014, 05:55 PM   #5
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Deck the gym with tubs of protein,
Fa–la-la-la-la, la-la-la-la,
'Tis the season to be growing,
Fa–la-la-la-la, la-la-la-la,
Smash some deadlifts, crush some front-squats,
Fa–la-la-la
La-la-la
La-la
Pump your gunz up with your bro-team!
Fah-la-la-la, la-la-la-la.
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dips: bodyweight + 176 x 4
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Old 11-19-2014, 06:18 PM   #6
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Jingle plates, jingle plates jingle all the way, oh what fun it is to squat with a heavy loaded bar!
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Old 11-19-2014, 11:49 PM   #7
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Bobby wants a farmers walk for christmas
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Old 11-25-2014, 09:37 PM   #8
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Joy to the pump, my muscles are swole, watch me bust the the seams!
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Old 11-25-2014, 10:59 PM   #9
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Best appreciated if sung out loud.

On the first day of Christmas my true love gave to me – a gay Ken doll that looks just like Cutty.
On the second day of Christmas my true love gave to me – 2 bro lifting gloves and a gay Ken doll that looks just like Cutty.
On the third day of Christmas my true love gave to me - 3 weight stack pins, 2 bro lifting gloves and a gay Ken dol that looks just like Cutty.
On the fourth day of Christmas my true love gave to me – 4 spotting nerds, 3 weight stack pins, 2 bro lifting gloves and a gay Ken doll that looks just like Cutty.
On the fifth day of Christmas my true love gave to me – FIVE HAMSTRING PINGS. 4 spotting nerds, 3 weight stack pins, 2 bro lifting gloves and a gay Ken doll that looks just like Cutty.
On the sixth day of Christmas my true love gave to me – 6 crossfittters playing, FIVE HAMSTRING PINGS. 4 spotting nerds, 3 weight stack pins, 2 bro lifting gloves and a gay Ken doll that looks just like Cutty.
On the seventh day of Christmas my true love gave to me - 7 shirt makers hemming, 6 crossfittters playing, FIVE HAMSTRING PINGS. 4 spotting nerds, 3 weight stack pins, 2 bro lifting gloves and a gay Ken doll that looks just like Cutty.
On the eighth day of Christmas my true love gave to me – 8 noobs a wilting, 7 shirt makers hemming, 6 crossfittters playing, FIVE HAMSTRING PINGS. 4 spotting nerds, 3 weight stack pins, 2 bro lifting gloves and a gay Ken doll that looks just like Cutty.
On the ninth day of Christmas my true love gave to me – 9 judges glancing, 8 noobs a wilting, 7 shirt makers hemming, 6 crossfittters playing, FIVE HAMSTRING PINGS. 4 spotting nerds, 3 weight stack pins, 2 bro lifting gloves and a gay Ken doll that looks just like Cutty.
On the tenth day of Christmas my true love gave to me – 10 plates of food a heaping, 9 judges glancing, 8 noobs a wilting, 7 shirt makers hemming, 6 crossfittters playing, FIVE HAMSTRING PINGS. 4 spotting nerds, 3 weight stack pins, 2 bro lifting gloves and a gay Ken doll that looks just like Cutty.
On the eleventh day of Christmas my true love gave to me - 11 promoters hyping, 10 plates of food a heaping, 9 judges glancing, 8 noobs a wilting, 7 shirt makers hemming, 6 crossfittters playing, FIVE HAMSTRING PINGS. 4 spotting nerds, 3 weight stack pins, 2 bro lifting gloves and a gay Ken doll that looks just like Cutty.
On the twelfth day of Christmas my true love gave to me – 12 scorers summing, 11 promoters hyping, 10 plates of food a heaping, 9 judges glancing, 8 noobs a wilting, 7 shirt makers hemming, 6 crossfittters playing, FIVE HAMSTRING PINGS. 4 spotting nerds, 3 weight stack pins, 2 bro lifting gloves and a gay Ken doll that looks just like Cutty.
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Old Yesterday, 07:47 AM   #10
SCStrong
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( Sung like The first Noel)

My first Barbell, in the corner I see - just lying there waiting to be lif- ted by me.... Oh my first barbell just waiting to change me from being scraw - ny
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