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Old 11-19-2014, 02:25 PM   #1
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default Lifting Christmas Songs

Feel free to make your own lifting song.

I need to complete this one...

Deck the halls with loaded barbells
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Old 11-19-2014, 02:57 PM   #2
bamazav
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The Twelve Days of Lifting

Have a Holly Jolly Session
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(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 11-19-2014, 04:15 PM   #3
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Deck the halls with loaded barbells

Fa la la la la la la la la

Tis the season ????
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Old 11-19-2014, 04:26 PM   #4
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Grandma got no gains from her workout

At Planet Fitness, Christmas Eve

(to the tune of Grandma got run over by a reindeer)
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Old 11-19-2014, 05:55 PM   #5
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Default

Deck the gym with tubs of protein,
Fa–la-la-la-la, la-la-la-la,
'Tis the season to be growing,
Fa–la-la-la-la, la-la-la-la,
Smash some deadlifts, crush some front-squats,
Fa–la-la-la
La-la-la
La-la
Pump your gunz up with your bro-team!
Fah-la-la-la, la-la-la-la.
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dips: bodyweight + 176 x 4
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Old 11-19-2014, 06:18 PM   #6
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Jingle plates, jingle plates jingle all the way, oh what fun it is to squat with a heavy loaded bar!
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Old 11-19-2014, 11:49 PM   #7
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Bobby wants a farmers walk for christmas
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Old Today, 09:37 PM   #8
Biggraygrizzly
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Joy to the pump, my muscles are swole, watch me bust the the seams!
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