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Old 01-21-2010, 07:30 PM   #1
Dork McSchlorp
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Default Abdominal Training Routines for Bodybuilders

Since I get so many questions on what good abdominal training routines look like, below are three ab routines that can be performed easily from the comfort of your home or at the gym. One routine is for beginners, one for intermediates, and the other one is for advanced bodybuilders. The last routines are for [...]

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