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Old 01-12-2010, 08:04 AM   #1
Iron Gladiator
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Default Bodybuilding Workout Duration: How Long Should You Train?

“How much time should I spend training?” is an eternal question in every discipline based activity, from learning a musical instrument to learning how to sculpt, and especially so in the art of weightlifting. Not many disciplines share the direct correlation between what you put in and what you get out. An artist can paint [...]

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