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Old 01-11-2010, 02:37 PM   #1
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Default Worst bodybuilding magazine advice

What's the worst bodybuilding magazine advice you've ever recevied?

Back in the day, the late 80's, some pros were doing double splits. I think Gasapi was one of them, but I can't remember if it was his workout that I followed. I remember reading about this insane split in Flex, and decided that more is better. I went home and outline a 6 day double split. I hit the gym 12 times in a week, then gave up that madness. My life was like eat train eat train eat sleep eat train eat train eat sleep. I wanted to end it all.
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